My most recent post for Lions Talk Science!
By: Caitlin Millett, 3rd year PhD candidate in the Neuroscience Graduate Program
“Educating the mind without educating the heart is no education at all.”
Meditation is an ancient practice dating back at least three millennia. It’s a fundamental component of many Eastern religious traditions and belief systems including Hinduism, Buddhism and Daoism, to name just a few.
The term meditation refers to a broad variety of practices meant to clear the mind and build compassion and kindness. It may also ease some health issues, such as high blood pressure, depression, anxiety, and stress. The National Center for Complementary and Alternative Medicine (NCCAM), a component of the National Institutes of Health, notes that:
“Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall health and well-being.”
Due to its purported benefits, recent…
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